Chris — your nutrition coach
What can you discuss with Chris?
Chris is your personal nutrition coach who actually knows you. Ask him anything about food, your own data, weight loss, meal planning, or training.
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I took a photo of my lunch
Grilled tuna with salad
312 kcal
P: 38g
C: 8g
F: 14g
Grilled tuna with salad — 312 kcal. A light meal rich in protein and healthy fats. Want me to log it to your diary?
Yes, log it
Done! Logged as lunch. Today you're at 1,240 kcal out of 1,800 — you have 560 kcal left for dinner. You're on track! 💪
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For information, not medical care
Elitro provides information about training, nutrition and lifestyle for educational purposes. The app is not a medical device, does not replace medical care or advice from a qualified healthcare professional, and is not intended to diagnose, treat or prevent any medical condition. Before making changes to your diet, lifestyle or health, consult your doctor or another qualified healthcare professional.
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