Weight tracking
Your weight fluctuates. Your trend doesn't.
Daily weighing + trend line = real progress without the stress. Forget about water and sodium spikes — track the number that actually matters.
Weight vs. Trend
Daily weight bounces up and down. The trend shows the real direction.
Trend (real direction)
Daily weight (fluctuations)
Even when the scale goes up some days, the trend is steadily going down. That means you're losing weight — the spike is just water.
How it works
1
Weigh yourself every morning
Open the app, enter today's weight — takes 5 seconds. Or just tell Chris in the chat.
2
The trend shows the real direction
The trend line mathematically smooths out daily noise (water, sodium, digestion) and shows whether you're truly losing or gaining.
3
Milestones keep you motivated
Your goal is broken into 10 smaller milestones. Each one reached is a small win on the way to your target.
4
Chris adjusts your plan automatically
When your trend shifts meaningfully, Chris suggests updating your nutrition targets. No fixed schedule — it happens when the data says so.
No fear of the scale
Daily fluctuations of 0.5–2 kg are normal. The trend filters them out so you only see what matters.
10 milestones
Losing 10 kg sounds hard. Losing 1 kg is doable. Milestones break the big goal into small wins.
Automatic plan adjustments
Chris watches your trend and suggests nutrition plan changes when the data calls for it. No manual check-ins.
Download the app and start tracking your trend
For information, not medical care
Elitro provides information about training, nutrition and lifestyle for educational purposes. The app is not a medical device, does not replace medical care or advice from a qualified healthcare professional, and is not intended to diagnose, treat or prevent any medical condition. Before making changes to your diet, lifestyle or health, consult your doctor or another qualified healthcare professional.
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